About vthtalktherapy.com
My Approach to Good Mental Health
Reaching out for support is often the first step forward when life feels overwhelming. Low mood, anxiety, confusion, irritability, and isolation are some of the experiences that can bring people to therapy.
During these times, my priority is to offer a space where you feel heard, understood, and supported. My approach is grounded in encouraging growth through increased self-awareness and a deeper understanding of your mental health.
I can offer a clearer understanding of where you are right now, alongside practical tools and strategies to help you move forward. Together, we explore what you need and what will best support you at this stage of your life.
I work as an integrative therapist, which means I draw on a range of therapeutic models to tailor the work to you as an individual.
Therapy is a collaborative process. By working together, we can deepen your self-understanding and awareness, helping you move toward a greater sense of balance, confidence, and emotional wellbeing.
"out of your vulnerabilities will come your strength" Sigmund Freud
I am a qualified psychotherapist working integratively, using talk therapy to explore the concerns and challenges you bring.
Alongside my private practice, I have worked as a Senior Counsellor and Clinical Lead at Clarity, a mental health charity based in Barnstaple. Over many years in this role, I have supported clients experiencing a wide range of mental health difficulties, which has given me broad and in-depth clinical experience.
At the heart of therapy is the therapeutic relationship.
Finding the right therapist is an important part of the process, and it’s essential that you feel comfortable and safe in the space.
To support this, I offer a free initial telephone or video consultation with no obligation. This gives us the opportunity to talk about the challenges you’re facing and how I may be able to support you, helping you feel at ease as you begin.
A little more about me
You may notice a slight Canadian accent when we first speak. I grew up in Canada and moved to the UK many years ago, and have called North Devon home for over 20 years. This is where we raised our family and where I enjoy the many opportunities for walking our dogs.
My current canine companions include a lazy but very affectionate basset hound and an energetic, bouncy spaniel — both full of character. Just to reassure you, neither are therapy dogs, as they would happily take up far too much of your attention.
I genuinely enjoy my work, and I believe this helps me build warm, trusting relationships with my clients. Many people tell me they feel at ease with me and find me easy to talk to. Creating a space where you feel safe to share, feel heard, and be understood is at the heart of good therapeutic practice.
I look forward to hearing from you.
Clinical Supervision
Supervision for students
Supervision is something I genuinely value, and I draw on many years of experience mentoring students entering the counselling field. Counselling can often feel like an isolated role and sometimes daunting, so having someone alongside you who offers guidance, perspective, and support is vital.
I see supervision as a collaborative space where you can grow in confidence and capability. I offer practical tools, guidance, and insight to help you build on your training, while encouraging honest reflection about your work. It’s important to me that you feel safe enough to talk about uncertainty, explore challenges, and recognise your learning needs without judgement.
Together, we ensure your practice remains ethical, thoughtful, and centred on the safety and wellbeing of your clients.
Supervision for qualified therapists
Counselling can sometimes feel like a solitary role, which is why supervision is such an important space. It offers the opportunity to explore different theories, develop your way of working, and make sense of your experiences in practice.
Collaboration is fundamental to how I work as a supervisor. Together, we reflect on your work to support ethical, safe, and thoughtful practice. Alongside strengthening your theoretical foundation, we remain open to broader philosophical perspectives and alternative ways of understanding the therapeutic process. A spirit of curiosity and continued learning underpins our work together.
Professional clinical supervision for those in helping roles
I also provide supervision for those working in helping roles who are not therapists. These sessions are tailored to your role and the specific challenges you face. Supervision offers a confidential space to think through complex situations, explore emotional responses (including countertransference), and consider the impact of the work on you personally.
Together, we reflect on your practice, decisions, and self-care, while building practical tools and greater self-awareness in your professional role. This holistic approach supports both your wellbeing and the safety of those you work with.