About vthtalktherapy.com
My Approach to Good Mental Health
Asking for support is the first step forward when life can seem overwhelming; low mood, anxiety, confusion, irritability, and isolation are some of the feelings we can experience. My work ethos is about encouraging support through increased self-awareness and a greater understanding of mental health.
I am interested in what I can offer you; understanding where you are now and identifying specific tools to enable you to move forward. I work as an integrative therapist, which just means that I use a number of different models of therapy to personalise the work to your needs.
Working together, we can increase your understanding and self-awareness leading to reinstating a greater sense of balance, and control.
"out of your vulnerabilities will come your strength" Sigmund Freud
I have gained a range of experience based in my private practice as well as being a senior counsellor and Clinical Lead at Clarity which is a mental health charity based in Barnstaple. During my many years working with this charity, I worked with a great range of mental health issues.
At the core of our work is the therapeutic relationship, this is key, as finding the right therapist is important for the work to be successful, it is vital that you feel comfortable with your therapist. For this reason, I offer a free initial telephone assessment, without any obligation. This allows us to discuss what challenges you are facing and what I can offer you.
Who am I?
Well from our first conversation, you will note a 'bit' of a Canadian accent. I grew up in Canada and relocated to the UK many years ago and have lived in North Devon for the last 20+ years. We raised our family here and enjoy the many opportunities for walking our dogs. My most recent canine companions include a slobbery basset hound with a huge heart and a very bouncy spaniel who is equally lovely. Just in case you were wondering neither are therapy dogs as they would demand too much of your attention.